How to Create Your Zen Zone
Where Do You Go When Stressed and Overthinking? It is so necessary these days in our crazy world to create a sanctuary in our
What is Cacao?
How does it relate to chocolate? IS it chocolate? Is it the same as cocoa? And why would I even want it when chocolate
21 Reasons To Do The 21-Day Sugar Detox
You might think a 21-Day Sugar Detox (21DSD) sounds like a crazy idea. Eliminating sugar?! But how? And WHY???! It's for anyone who wants to
Combat Winter Depression
Let's talk about something I don't hear enough about. Seasonal Affective Disorder = SAD = Winter Depression = ugh, I hate it. This is something