Raise Your Vibe Book Club
Watch and listen as I read an excerpt or chapter from a book and provide my own guidance along the way, to help
Accessing Expanded Consciousness
Accessing Expanded Consciousness Did you know there are more ways than just using Plant Medicines to access an expanded consciousness, to dive deeper
How to Create Your Zen Zone
Where Do You Go When Stressed and Overthinking? It is so necessary these days in our crazy world to create a sanctuary in our
What is Cacao?
How does it relate to chocolate? IS it chocolate? Is it the same as cocoa? And why would I even want it when chocolate
Over 120 FUN Ways to Exercise!
A DIFFERENT WAY TO LOOK AT EXERCISE For a lot of people, exercise sounds like a chore. Like a bore. A “should.” And just
5 Things You Can Do to Begin Living a Healthier Lifestyle
Deciding to start living a healthy lifestyle doesn't mean you have to go from zero to eating kale all day, working out for hours and