Watch this video to learn how to make your ceremonial cacao drink.
6-8oz hot water
Blender, stick blender or can use a spoon/whisk
1- 1.5 oz of ceremonial-grade cacao
1-2 tsp sweetener like honey, agave or coconut sugar
Dash of any spices like cayenne, cinnamon, ginger, nutmeg
Prepare it with love, intention and gratitude for those who grew and prepared this cacao for you
Ideally no sips before we start!
Prepare yourself in a comfortable, quiet location. Ideally this would be a meditation spot with no outer distractions.