Pumpkin Ginger Soup
Prep time
Cook time
Total time
This soup is pretty quick and easy. Full of ginger flavor! Lots of beta carotenes with all the orange vegetables!
Recipe type: Soup
Serves: 4
  • 1 Tbsp olive oil
  • ½ C onion, diced
  • 2 cloves garlic, minced
  • 1 T ginger, minced
  • 2 C shredded carrots (or use pulp from juicing!)
  • ½ tsp sea salt
  • 2 C pureed pumpkin
  • 2 C vegetable broth
  • 1 C coconut milk
  • ½ tsp nutmeg
  • ½ tsp white pepper
  1. Warm a stock pot on medium heat. Add olive oil.
  2. Add onions, garlic, ginger and cook for 4-5 minutes.
  3. Add shredded carrots or carrot pulp and sea salt. Sauté a few minutes.
  4. Add pumpkin, veggie broth, coconut milk, nutmeg and white pepper. Stir to combine.
  5. Simmer on medium heat for at least 20 minutes to soften carrots and meld flavors.
  6. Use a stick blender (for slightly chunkier) or regular blender (for smoother) to blend soup.
Recipe by Raise Your Vibe Wellness at https://raiseyourvibewellness.com/pumpkin-ginger-soup/