Have Too Many Bad Habits That Carry You Thru Your Day?

  • Maybe you sleep like crap and you really just want to sleep better and wake feeling refreshed and energized but that seems impossible.

  • Maybe you keep saying, “I’ll start my diet and go to the gym tomorrow,” but that “tomorrow” keeps being put off to the next tomorrow.

  • Maybe you want to fit into clothes that make you feel good and sexy, rather than unhappy with the way your body looks, cuz of mom life.

  • Maybe you really don’t want to drink anymore since you’re into your 30’s and the hangovers seem to be next level awful and you’re over the longer recovery but need some help to get on the healthy train.

  • Maybe your coffee habit controls your life and brain, and you’re so wired and tired every day, but you know there’s gotta be a better way to get over the hump of the morning sluggishness to have better stamina and energy through your day.

  • Maybe you’re ready to ditch the excuses, stop telling the same stories about how you “want to do better,” or “tomorrow I’ll start,” or “once I go to the gym then I’ll eat better,” etc etc… even if something inside is scared or unsure that you can do it.

Knock out your bad habits and create new ones that get you where you want to be, without willpower.

Learn an easier way to stick to your goals.

Create rituals that provide endless energy, alignment and happiness. Transform your health with a completely new approach.

If you’ve tried creating new habits (actions and behaviors) in the past, but they never stuck, this program is for you.

New, healthier habits are only one piece of the puzzle. If you don’t have the right beliefs and mindset, the changes you attempt won’t have any lasting changes or improvements. And that’s what I can help you with.

You have to start by tapping into a new version of you, and define a new identity for yourself.

This is your Reinvention. 

No, it’s not impossible. But changes do take more effort in the beginning. Which is why it’s hard and we stop. It’s our conscious brain, our ego, wanting to keep things as is, simple and just living by our default mode.

Your ego or conscious mind is like the bouncer at the bar. It wants you to stay safe, just keep running on auto pilot, doing things as you’ve been doing them. Once you decide “I’m going to change, to be better, to be healthier, I’m going to be bold,” conscious ego bouncer is like no- uh uh.

Are you spending more time taking care of your others than your own self?

Let’s prioritize YOU. Let’s break the patterns and remove the blocks that have been holding you back from the progress you want in your health. Let’s find out who the next level version of you is so you can become her. She gets things done faster, with ease and fun. When you feel good, have that energy and feel taken care of, everything else in your life seems to expand and have that ripple effect too. This is a shortcut to the life you want to be living.

Time to decide, to take charge. And get serious about YOUR life. 

Curious to start? Grab my FREE GYST Do It (Get Your Shit Together) Ritual Starter Kit.

My coaching weaves a unique blend of mindset techniques like NLP, EFT (and sooo many more) and Soma breathwork, superfoods, magical elixirs, rituals and an emphasis on self care that all combine to discover and allow the true you to emerge. If you need help cooking healthier, well hey I include that too! I love to dispel myths about cooking healthy food, how it can taste good without spending a ton of time in the kitchen.

Uncover the blocks and excuses and rewire them into more productive thoughts that actually get you to quickly uplevel your life. Cultivate trust, connection, confidence, self esteem, and happiness within yourself, as you adjust your mindset to the person who has the life you desire. Let me lead you to time jump into the future to that badass version of you who’s living the dream lifestyle you never thought was possible for you!

Time to Reinvent Yourself


  • Want to take control of your life and ditch the bad habits, negative thoughts and self sabotage?
  • Want to live life on purpose, with intention, and absolutely LOVE the life you live, rather than wake with dread and misery every morning when your alarm goes off?
  • Want to be fired up and taking action on your health, life or biz to improve it, rather than always a few steps behind, struggling to catch up?

“Ashley is an incredible, intuitive, and beautiful soul! I did a 90 minute session with Ashley because I was experiencing inner conflict around my business & clients. We did a parts integration technique which allowed me to shift my paradigm around this inner conflict & I can truly say I feel like a weight has been lifted off my shoulders… like the problem I had no longer matters! If you get a chance to do a session with Ashley, I highly recommend it!” -Jined L.

My coaching IS for you if you:

  • Want to feel better, look better and be happier but the thought of how to do it all is overwhelming

  • Are so over feeling like crap and being unhappy but willing to do what it takes to improve your situation

  • Want to let go of shame, guilt and any other negative emotions that you feel regarding any aspect of your life such as your body, health, or business

  • Are ready to move past the excuses, the same old stories, patterns and beliefs that are running your life, keeping you stuck

  • Want to create new daily routines and habits and easily hit your goals by shifting away from strict discipline or willpower, and instead focus on ease and fun

  • Are ready to wake up every day feeling happy, refreshed and step into a whole new lifestyle, the one you’re dreaming of, THIS YEAR

Ashley Nicole Wood doing an online coaching session with a client on her laptop at her desk

My coaching is NOT FOR YOU if you:

  • Don’t want to change your ways

  • Want a quick fix

  • Are not willing to look a little deeper within yourself to find out why you might be stuck where you are

  • Aren’t interested in adjusting your mindset

  • Think family history of an illness makes it inevitable for you


Changing only your behaviors and actions don’t always last when it comes to long term change. However, when you adjust your mindset and focus on who you want to be, your thoughts, behaviors and actions adjust accordingly, with ease. I have many techniques to help you rewire your subconscious mind to break free of your current reality to move into your desired reality.

NLP stands for neuro-linguistic-programming. It helps to unwind the beliefs you’ve had programmed since you were young. NLP helps rewire your mind and all the excuses holding you back from whatever you desire.

Making yourself workout, eat “better” or follow diets, and trying to stick to them with discipline and willpower doesn’t do enough. You have to change more than your actions and behaviors. True change comes from adjusting your identity. We will go deeper to take a look at who the new you wants to BE, and the actions it will take to get you there. We will do this through mindset work, and rewiring the subconscious programming of your mind.

Discipline and willpower may work in the short term, but they are surface level change. They don’t get to the root of wanting to change. They change your behaviors. What you say and do. Your actions. But if you don’t really believe deep down that you’re capable of the change, it won’t stick long term. Your subconscious mind may even create actions that sabotage the work you’re doing, even with all the “discipline.” Deeper change is affected by your identity- who you think you are, who you are BEING, and what you think of yourself deep down, subconsciously. It likely takes some rewiring of your subconscious to knock out beliefs that you picked up as a young child, that you’re not good enough, not worthy of this change, not capable, or have inner resistance and excuses that have prevented you from bringing forth the life you really want to be living.

The subconscious mind takes everything literally. It doesn’t understand negatives, like “don’t.” As in “don’t get dirty.” It basically hears “get dirty,” so this is why kids go out and get dirty (a better way to say it would be as a positive, like “stay clean”). You are like a walking subconscious mind as you grow up until about age 7. So as you take in experiences, observations, thoughts, patterns and behaviors you’ve picked up from friends, parents, society, etc, a lot of this has been learned and programmed into your subconscious minds and plays out in your actions, thoughts and behaviors. So when you come into adulthood, you have all this programming that has been ingrained into you and is likely holding you to your current reality whether you like it or not, and whether you’re aware that it’s even happening or not.

EFT is Emotional Freedom Technique and it is a series of tapping on different parts of the body that are designed to balance the energy system, remove limiting beliefs, negative emotions and self-sabotaging patterns. It’s based on the same principles as acupuncture but can be done easily by yourself without any equipment. It is an amazing technique that can be used in the moment, when you are experiencing an emotion you don’t want to be feeling, to help dispel the feeling (like anxiety, frustration, anger, any way you notice that is currently holding you back from doing what you want to immediately be doing, etc).

Online coaching is a way for me to do coaching with you, no matter where you live in the world! I conduct my sessions via Zoom, which is an online face-to-face platform, similar to Skype or Facetime. I record our sessions so you can re-watch any techniques to repeat them at home.

Yes! You can pay 3 equal amounts over the 3 months. The first payment is due before we schedule our first session.

Cancellation Policy – You must cancel your session within 24 hours or you will be charged for a full session.

Refund Policy – If for any reason you must cancel our agreement, any unused sessions will be refunded.

Details + Policies

  • All 12 sessions must be used within 15 weeks
  • 24 hour cancellation notice- A session must be cancelled with 24 hours notice or will be charged a full session.
  • Refund policy- If for any reason you must cancel our agreement, any unused sessions will be refunded.