Knock out your bad habits and create new ones that get you where you want to be, without willpower.
Learn an easier way to stick to your goals.
Create rituals that provide endless energy, alignment and happiness. Transform your health with a completely new approach.
If you’ve tried creating new habits (actions and behaviors) in the past, but they never stuck, this program is for you.
New, healthier habits are only one piece of the puzzle. If you don’t have the right beliefs and mindset, the changes you attempt won’t have any lasting changes or improvements. And that’s what I can help you with.
You have to start by tapping into a new version of you, and define a new identity for yourself.
This is your Reinvention.
No, it’s not impossible. But changes do take more effort in the beginning. Which is why it’s hard and we stop. It’s our conscious brain, our ego, wanting to keep things as is, simple and just living by our default mode.
Your ego or conscious mind is like the bouncer at the bar. It wants you to stay safe, just keep running on auto pilot, doing things as you’ve been doing them. Once you decide “I’m going to change, to be better, to be healthier, I’m going to be bold,” conscious ego bouncer is like no- uh uh.
Are you spending more time taking care of your others than your own self?
Let’s prioritize YOU. Let’s break the patterns and remove the blocks that have been holding you back from the progress you want in your health. Let’s find out who the next level version of you is so you can become her. She gets things done faster, with ease and fun. When you feel good, have that energy and feel taken care of, everything else in your life seems to expand and have that ripple effect too. This is a shortcut to the life you want to be living.
Time to decide, to take charge. And get serious about YOUR life.
Curious to start? Grab my FREE GYST Do It (Get Your Shit Together) Ritual Starter Kit.
My coaching weaves a unique blend of mindset techniques like NLP, EFT (and sooo many more) and Soma breathwork, superfoods, magical elixirs, rituals and an emphasis on self care that all combine to discover and allow the true you to emerge. If you need help cooking healthier, well hey I include that too! I love to dispel myths about cooking healthy food, how it can taste good without spending a ton of time in the kitchen.
Uncover the blocks and excuses and rewire them into more productive thoughts that actually get you to quickly uplevel your life. Cultivate trust, connection, confidence, self esteem, and happiness within yourself, as you adjust your mindset to the person who has the life you desire. Let me lead you to time jump into the future to that badass version of you who’s living the dream lifestyle you never thought was possible for you!