Have Too Many Bad Habits That Carry You Thru Your Day?
Maybe you sleep like crap and you really just want to sleep better and wake feeling refreshed and energized but that seems impossible.
Maybe you keep saying, “I’ll start my diet and go to the gym tomorrow,” but that “tomorrow” keeps being put off to the next tomorrow.
Maybe you want to fit into clothes that make you feel good and sexy, rather than unhappy with the way your body looks, cuz of mom life.
Maybe you really don’t want to drink anymore since you’re into your 30’s and the hangovers seem to be next level awful and you’re over the longer recovery but need some help to get on the healthy train.
Maybe your coffee habit controls your life and brain, and you’re so wired and tired every day, but you know there’s gotta be a better way to get over the hump of the morning sluggishness to have better stamina and energy through your day.
Maybe you’re ready to ditch the excuses, stop telling the same stories about how you “want to do better,” or “tomorrow I’ll start,” or “once I go to the gym then I’ll eat better,” etc etc… even if something inside is scared or unsure that you can do it.
Knock out your bad habits and create new ones that get you where you want to be, without willpower.
Learn an easier way to stick to your goals.
Create rituals that provide endless energy, alignment and happiness. Transform your health with a completely new approach.
If you’ve tried creating new habits (actions and behaviors) in the past, but they never stuck, this program is for you.
New, healthier habits are only one piece of the puzzle. If you don’t have the right beliefs and mindset, the changes you attempt won’t have any lasting changes or improvements. And that’s what I can help you with.
You have to start by tapping into a new version of you, and define a new identity for yourself.
This is your Reinvention.
No, it’s not impossible. But changes do take more effort in the beginning. Which is why it’s hard and we stop. It’s our conscious brain, our ego, wanting to keep things as is, simple and just living by our default mode.
Your ego or conscious mind is like the bouncer at the bar. It wants you to stay safe, just keep running on auto pilot, doing things as you’ve been doing them. Once you decide “I’m going to change, to be better, to be healthier, I’m going to be bold,” conscious ego bouncer is like no- uh uh.
Are you spending more time taking care of your others than your own self?
Let’s prioritize YOU. Let’s break the patterns and remove the blocks that have been holding you back from the progress you want in your health. Let’s find out who the next level version of you is so you can become her. She gets things done faster, with ease and fun. When you feel good, have that energy and feel taken care of, everything else in your life seems to expand and have that ripple effect too. This is a shortcut to the life you want to be living.
Time to decide, to take charge. And get serious about YOUR life.
Curious to start? Grab my FREE GYST Do It (Get Your Shit Together) Ritual Starter Kit.
My coaching weaves a unique blend of mindset techniques like NLP, EFT (and sooo many more) and Soma breathwork, superfoods, magical elixirs, rituals and an emphasis on self care that all combine to discover and allow the true you to emerge. If you need help cooking healthier, well hey I include that too! I love to dispel myths about cooking healthy food, how it can taste good without spending a ton of time in the kitchen.
Uncover the blocks and excuses and rewire them into more productive thoughts that actually get you to quickly uplevel your life. Cultivate trust, connection, confidence, self esteem, and happiness within yourself, as you adjust your mindset to the person who has the life you desire. Let me lead you to time jump into the future to that badass version of you who’s living the dream lifestyle you never thought was possible for you!
Time to Reinvent Yourself
- Want to take control of your life and ditch the bad habits, negative thoughts and self sabotage?
- Want to live life on purpose, with intention, and absolutely LOVE the life you live, rather than wake with dread and misery every morning when your alarm goes off?
- Want to be fired up and taking action on your health, life or biz to improve it, rather than always a few steps behind, struggling to catch up?
“Ashley is an incredible, intuitive, and beautiful soul! I did a 90 minute session with Ashley because I was experiencing inner conflict around my business & clients. We did a parts integration technique which allowed me to shift my paradigm around this inner conflict & I can truly say I feel like a weight has been lifted off my shoulders… like the problem I had no longer matters! If you get a chance to do a session with Ashley, I highly recommend it!” -Jined L.
My coaching IS for you if you:
Want to feel better, look better and be happier but the thought of how to do it all is overwhelming
Are so over feeling like crap and being unhappy but willing to do what it takes to improve your situation
Want to let go of shame, guilt and any other negative emotions that you feel regarding any aspect of your life such as your body, health, or business
Are ready to move past the excuses, the same old stories, patterns and beliefs that are running your life, keeping you stuck
Want to create new daily routines and habits and easily hit your goals by shifting away from strict discipline or willpower, and instead focus on ease and fun
Are ready to wake up every day feeling happy, refreshed and step into a whole new lifestyle, the one you’re dreaming of, THIS YEAR
My coaching is NOT FOR YOU if you:
Don’t want to change your ways
Want a quick fix
Are not willing to look a little deeper within yourself to find out why you might be stuck where you are
Aren’t interested in adjusting your mindset
Think family history of an illness makes it inevitable for you
Details + Policies
- All 12 sessions must be used within 15 weeks
- 24 hour cancellation notice- A session must be cancelled with 24 hours notice or will be charged a full session.
- Refund policy- If for any reason you must cancel our agreement, any unused sessions will be refunded.