And of course check out this video for learning about DMT, the spirit molecule.
DMT is an endogenously produced hormone (meaning created in the body), responsible for visionary spiritual experiences. It is released when you dream, and believed to be released right before you die. And it’s believed to create the “white light at the end of the tunnel” in a near-death experience.
It is released when you drink Ayahuasca, but is also something that can possibly be induced by stimulating DMT production in the lungs by supercharging your nervous system with certain breathing patterns.