Hi there! I’m Ashley!
I’m your guide to activating that healthy AF goddess within you, the one who loves on herself and treats herself like the badass she is!
I used to be a carbaholic party girl. I loved pizza, pasta, drinking and desserts. I grew up on packaged foods like the kraft mac and cheese and lucky charms. We were told in the ’90’s that 6-11 carb servings were a good thing. So that’s basically all I ate. Add alcohol to the mix in my 20’s and all of this started adding up to poor health.
I had like, really bad acne my later teens. Later, depression, and yeast infections. Likely all because I never knew how to properly fuel my body and ate nothing with quality nutrients. I just did whatever, ate whatever, as most of us do until it starts catching up with us…
Well it caught up when at 27 I was diagnosed with a rare stage IV cancer, meaning it was all throughout my body. It was intense and that’s an understatement. There’s a lot more details I could get into but my point being that it is so necessary to take care of your body as soon as you can!! Before an intense wake up call like that crazy cancer came to wake me the eff up!
So now I’m here to prod you into being proactive about your health. How you treat yourself, what you feed yourself, how you view and think about yourself. It’s time for some self love, for some self appreciation, for recognizing how awesome YOU are and for treating yourself like it!
It starts with realizing you can do better. Then start feeding yourself foods that nourish you AND taste good. I love teaching how to cook healthier alternatives to comforting faves via clean eating. Imagine, no counting! It’s not a diet, but a lifestyle. It starts with mindset and then considers your actions and habits. Step into the healthy AF version of you today!